Protein is an essential nutrient that plays a crucial role in our bodies' growth, repair, and maintenance. It’s a building block for your muscles, hormones, cells, and enzymes, but it also plays an essential role in weight management.
No magic wand guarantees weight loss, but your food choices, especially the balance of macronutrients (fat, protein, and carbohydrates), can make a significant impact. Of all these macronutrients, protein comes in first for weight loss. Read More...
My encounter with the magic of Palo Santo began while I was searching for “Incense sticks” & “Energy Cleansing plants”
At first, I experimented with White Sage (which I still use) but then I discovered the amazing powers of this rare and magical fragrant tree, also known as the wood of saints. It has been an experience to relish.
What is Palo Santo? Palo Santo only grows in the wild tropical dry forests of South American countries like Ecuador, Peru Galapagos Island & some areas in Mexico like the Yucatan Peninsula. Read More...
USATSI The reigning NFC champion San Francisco 49ers have reportedly found their new defensive coordinator after parting ways with Steve Wilks following the Super Bowl LVIII loss to the Kansas City Chiefs. ESPN reports that the 49ers plan to promote Nick Sorensen to defensive coordinator, and also add former Los Angeles Chargers head coach Brandon Staley to their staff.
Sorensen served as San Francisco's defensive passing game/nickels coach in 2023. He is a former NFL defensive back who played 10 seasons with the St. Read More...