Protein is an essential nutrient that plays a crucial role in our bodies' growth, repair, and maintenance. It’s a building block for your muscles, hormones, cells, and enzymes, but it also plays an essential role in weight management.
No magic wand guarantees weight loss, but your food choices, especially the balance of macronutrients (fat, protein, and carbohydrates), can make a significant impact. Of all these macronutrients, protein comes in first for weight loss. Read More...
WASHINGTON — A Falcon 9 launched another set of Starlink satellites March 14, with the rocket’s first stage setting a record with its ninth launch and landing.
The Falcon 9 lifted off from Launch Complex 39A at the Kennedy Space Center at 6:01 a.m. Eastern. The upper stage deployed its payload of 60 Starlink satellites into orbit 65 minutes later, bringing the size of the broadband internet constellation to 1,260 satellites. Read More...
My encounter with the magic of Palo Santo began while I was searching for “Incense sticks” & “Energy Cleansing plants”
At first, I experimented with White Sage (which I still use) but then I discovered the amazing powers of this rare and magical fragrant tree, also known as the wood of saints. It has been an experience to relish.
What is Palo Santo? Palo Santo only grows in the wild tropical dry forests of South American countries like Ecuador, Peru Galapagos Island & some areas in Mexico like the Yucatan Peninsula. Read More...
